A session that is all about getting to know you so that we can design the best possible program to meet your needs and goals! All clients must undergo an initial assessment which includes:
- Goal setting
- Exercise pre-screen
- Collection of relevant health information
- Physical assessment (posture, range of motion, movement patterns)
- Introduction to basic Pilates principles (breathing, alignment and stabilising techniques)
- Relevant education on exercise and injury/medical condition
- Individual program design including home exercise program if indicated
Session Details
Price: $160
Duration: 50-60 minutes face-to-face + Movement program design